Date and Thyme (formerly Help Yourself)

An impressive organic cafe, juice bar, and market.

The Smoothie Bar at Help Yourself is popular with its organic shakes and beverages.

The Smoothie Bar at Help Yourself is popular with its organic shakes and beverages.

Serving some of the healthiest food on the island, Date and Thyme is the little cafe and market that keeps surprising us with its creativity, authenticity, and motivation.

Opened just a few years ago, this little take-out cafe has gained a very loyal local following due to its dedication to fresh organic ingredients and delicious cuisine that caters to vegetarians, non-vegetarians, vegans, and gluten-free.

The cafe recently expanded and now offers an impressive market of organic groceries and green goods. Plan are to further expand to a more complete organic vegetable and fruit market.

And don’t miss the Date and Thyme  Smoothie bar, which blends organic frozen fruit with fresh, house-made creamy coconut milk or organic apple juice.

Food is take-out only, with tables and benches provided for you to dine and hang out.

Hours of Operation: 8am-4pm, every day

Location: 829 Fleming Street

Phone: 305-296-7766 (offers free delivery)

Help Yourself Menu

  • SALADS

    INDIAN SUMMER LIGHT 6 FULL 11
    Creamy mix of chickpeas, quinoa, carrots, raisins, onion and curried cashews with Indian spices over mixed greens, house vinaigrette

    ULTIMATE LIGHT 6 FULL 11
    Mixed greens, sprouts, broccoli, avocado, tomato, dulse, hemp seeds, spicy pumpkin seeds, lemon tahini dressing

    ANCIENT SECRET LIGHT 6 FULL 11
    Quinoa (high protein endurance grain), goji berries, apple, almonds, chickpeas, mixed greens, orange-cumin vinaigrette

    SUPER SPINACH LIGHT 6 FULL 11
    Spinach, cashew cheese, marinated tempeh, candied walnuts, apple, balsamic dressing

    MEXICAN LIGHT 6 FULL 11
    Romaine, black beans, corn, brazil nut ‘taco’ meat, tomato salsa, cashew sour cream, avocado, key lime vinaigrette

    SIMPLE SIDE SALAD 4
    ADD CHICKEN, SALMON OR SEAFOOD OF THE DAY 4.95
    ADD TEMPEH 3.50


  • ULTIMATE NUTRITION

    These are the ‘super foods’. Besides filling you up, they energize the brain as well as the body. Nothing is cooked or heated above 115 degrees. There’s no wheat, meat or dairy and all enzymes and nutrients are intact!

    LASAGNA 12
    Layers of zucchini, brazil nut meat, pesto, fresh tomatoes, marinara, served with a green salad

    ASIAN ZUCCHINI NOODLES 11
    Mixed raw vegetables over zucchini noodles, curried cashews, sesame asian sauce


  • BREAKFASTS

    HOMEMADE GRANOLA 7
    100% organic granola sweetened with maple syrup, choice of organic whole milk or fresh made coconut milk

    FRUIT PARFAIT 9
    Organic mixed fruit, homemade granola, house cultured coconut yogurt

    POWER BOWL 7
    Oatmeal, flax seeds, chia seeds, hemp seeds, goji berries

    BREAKFAST WRAP 8
    Organic scrambled eggs, vegetables, avocado, tomato salsa

    FRENCH TOAST 8
    Made with whole wheat bread and organic eggs, maple walnut syrup, fresh fruit (vegan version available)

    BAGELS (SPROUTED WHOLE GRAIN)
    Choice of Plain or Cinnamon Raisin
    Coconut butter 2.50
    Organic peanut butter and jelly 3.95
    Cashew cream cheese, tomato, avocado 4.95

    SIDE OF ORGANIC FRUIT 4.95


  • BEVERAGES

    FRESH PRESSED JUICES
    ORGANIC COFFEE AND TEA FROM FAIR PLANTATIONS


  • COOKED DISHES

    All dishes are cooked in a wok and come with mixed vegetables of the day plus your choice of Brown Rice, Quinoa, Udon Noodles, or Whole Wheat Pasta.

    COCONUT CURRY 9.50
    Delicious, fragrant and creamy – made with our own fresh coconut milk

    KOREAN BBQ 9.50
    Dark and hearty using soy and mineral rich molasses

    SLIGHTLY SPICY PEANUT 9.50
    Thick and creamy with a light nutty flavor

    MIGHTY MARINARA 9.50
    Slow cooked tomatoes, with peppers, onions, garlic and fresh basil

    MISO BROTH 9.50
    Light, flavorful broth with a whole host of nutritional benefits

    ADD CHICKEN, SALMON OR SEAFOOD OF THE DAY 4.95

    ADD TEMPEH 3.50


  • WRAPS

    All wraps are made with a whole wheat tortilla. Gluten-free wrap available.

    TLT HALF 4.50 FULL 9
    Marinated tempeh (energy-building cultured soybean), lettuce, tomato, avocado, chipotle mayonnaise, mixed greens

    HUMMUS HALF 4.50 FULL 9
    Chickpea hummus, quinoa tabouli, cucumber, red onion, sprouts, mixed greens

    ENGLISH GARDEN HALF 4.50 FULL 9
    Mixed raw vegetables, garden herbs, pesto, mixed greens, mayonnaise

    WILD SALMON HALF 6.50 FULL 13
    Maple-soy glazed salmon, sprouts, cucumber, carrot, sesame seeds, mixed greens, avocado wasabi spread

    CHICKEN SALAD HALF 6 FULL 12
    Chicken, celery, herbs, apple, mayonnaise, mixed greens


  • SMOOTHIES

    We use 100% organic frozen fruit and blend with fresh, house-made creamy coconut milk or organic apple juice. Nothing else. If you need an extra boost, ask about our supplements!

    TEA PARTY 8
    Matcha green tea, goji berries, pomegranate, banana

    CHOCOLATE BUZZ 8
    Cacao powder, cacao nibs, banana

    CITRUS “C” 8
    Florida oranges, grapefruit, lemon, ginger, banana

    BERRY BLISS 8
    Blueberries, raspberries, strawberries, banana

    HAPPY MONKEY 8
    Banana, peanut butter, vanilla

    TROPICAL GREEN 8
    Pineapple, mango, banana, cucumber, cilantro, spinach, lime

    PURPLE JUNGLE 8
    Acai, blueberries, goji berries, banana

1-877-463-6539 Click here to call us